Better Sleep Tip – Bedtime Rituals

Bedtime rituals are no less helpful for adults than they are for kids. When you were little, the “bath, story, kiss, goodnight” routine helped you transition to sleep. Now, as an adult, try one of these calming routines: a warm bath, deep breathing, light reading. Creating a calming bedtime habit can work wonders for your sleep and help promote better health!

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