About Snoring:

Causes, Risks & Treatment Options

45% of adults snore at least occasionally, and 25% are habitual snorers. Problem snoring is more frequent in men or those who are overweight, and it often worsens with age. Nasal allergies, heartburn and other factors can also contribute to problem snoring.

Causes of Snoring

Snoring occurs when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. This obstruction causes turbulent air flow which produces vibrations of the soft tissue. Snoring is the sound generated from this vibration.

A number of factors may cause snoring, including:

  • The anatomy of your mouth. A thickened or floppy soft palate or an elongated uvula can narrow your airway and obstruct airflow. Enlarged tonsils or a large tongue base may also cause blockages. These symptoms can often be remedied through minimally-invasive treatments.
  • Nasal congestion. Nasal congestion caused by allergies or a deviated septum can also obstruct your breathing.Being overweight. Extra mass in the neck and throat can narrow the airway, making it harder to breathe clearly.
  • Alcohol consumption. Alcohol before bedtime further relaxes muscles in the throat, making obstruction and snoring more likely.


Snoring can cause embarrassment and disrupt the sleep of loved ones. It can place immense strain on relationships while driving spouses to sleep separately from their partner. But snoring is also a medical issue, disrupting sleep patterns and depriving the snorer of appropriate rest.

In addition to the noise and discomfort of snoring, problem snorers and their sleep partners may also experience:

  • Daytime sleepiness
  • Sore throat
  • Relationship problems
  • Restless sleep
  • Trouble concentrating
  • High blood pressure
  • Irregular heartbeat
  • Gasping or choking during sleep

Is Snoring Life Threatening?

There is strong evidence that obstructive sleep apnea (OSA) increases one’s risk of high blood pressure, stroke, heart attack and other diseases.

New studies have shown that habitual snoring, even without sleep apnea, can increase your chances of stroke and premature death. So, even “simple snoring” should be evaluated and treated whenever possible.

Snoring Remedies & Lifestyle Changes

Minor or casual snoring problems can often be improved with changes to your lifestyle or activities. The following tips may help improve your snoring:

  • Diet & Exercise. Extra body weight contributes to snoring and obstructive sleep apnea. Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to costly fad diets and exercise programs that fail to provide sustainable weight loss and a healthy lifestyle. The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity, which can improve your snoring.
  • Sleeping on your side. Sleeping on your back can allow your tongue to press back against your throat and obstruct proper airflow. To encourage side sleeping, try sewing a tennis ball to the back of a pajama top.
  • Treat nasal allergies and congestion. Nasal congestion can block airflow and cause snoring, so try to treat allergies before they become severe, or consider turbinate reduction.
  • Reduce sedatives and alcohol. Avoid alcoholic beverages and sleeping aids before going to bed. If you have trouble falling asleep, increased exercise and activity can help.

If these remedies fail to improve your sleep quality or snoring, you may be a candidate for our minimally invasive, office based treatment options.

Why Is Snoring Bad?

Snoring, which originates with disruptions in the air passage from the nose to the upper throat, can be mild to severe, sporadic to chronic. If snoring is mild and sporadic, then the problems it presents are thereby lessened, but if snoring is chronic, or worse, severe, health problems can occur at any age.

Snoring, in one form or another, affects 45 percent of all Americans, so it is not an isolated trouble spot. When serious , these health issues can result:

  • Bed wetting in children
  • Suppressed immune system
  • Raised heart rate and blood pressure
  • Insulin resistance
  • Appetite problems
  • Trouble with critical thinking
  • Discolored and misaligned teeth in children
  • ADD-like symptoms in children

Notice that many health issues can be caused or exacerbated by snoring, and can be problematic for people of all ages–even children.

Some snoring can be stopped or ameliorated by good sleep, hygiene, using the right sleep position and pillow elevation. However, severe snoring requires professional evaluation and intervention. Though evaluation and intervention sound threatening, in truth, many of the treatments are non-invasive, side-effect free, and can be done in-office.

When incessant snoring is accompanied by irregular breathing patterns or observed occurrences of breathing cessation during sleep, this can be a warning sign to a more serious sleep disorder known as Obstructive Sleep Apnea (OSA). OSA is a dangerous sleep disorder that requires professional advice and treatment from a snoring expert.

Using alcohol, smoking, and being overweight are also factors that can contribute to problem snoring and sleep disorders. Healthy lifestyle habits are essential for taking care of your body and lessening your risk for developing sleep related health issues.

Bottom line: If you snore, you can start by adopting better health and lifestyle habits. If you’re a chronic snorer, you should seek professional help immediately and find a regimen and treatment that can restore you to normal sleep. Don’t let snoring and poor sleep rob you of the health and vitality you deserve.

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  • After A Week, I Could Already Feel Big Improvements

    “I’ve always had large tonsils, but recently they became a big problem for me. I had Laser Tonsillectomy to reduce the size of my tonsils, and the results are great. The procedure was not a big deal and over before I knew it. I went to a Mexican restaurant directly after my procedure and ate chips and tacos. And, after a week, I could already feel big improvements.”

    - Justin L.

  • I Was Way Past The Normal Age For A Tonsillectomy, And I Was Skeptical About The Laser Procedure

    “The Snoring Center has improved my quality of life. After numerous episodes of tonsillitis, I was searching for anything to help. I was way past the normal age for a tonsillectomy, and I was skeptical about the Laser Tonsillectomy procedure. However, Dr. Schwimmer and the entire staff at The Snoring Center were very nice and professional and made the entire process fast and relatively pain free. I experienced very little discomfort during the procedure and very minor pain afterwards. Within a few hours, I was eating normal food. The best part is that since the Laser Tonsillectomy procedure I have not had a single episode of tonsillitis or even a sore throat. Thank you Snoring Center!”

    - Daniel A.

  • I Can Breathe Through My Nose For The First Time In 16 Years

    “My nasal allergies are so bad that it is debilitating. I love outdoor activities, but often I can’t partake or I pay the price. I heard about turbinate reduction at The Snoring Center and that it can help with nasal allergy symptoms. For me it has done much more than “help”, I can breathe through my nose for the first time in 16 years. This really is life changing. Thank you!”

    - Ryan W.

  • The Entire Procedure Took Only About 10 Minutes. But, It Changed My Life

    “I have suffered all of my life from nasal allergies. I meet with clients all day and allergy season is awful. It is embarrassing to continually blow my nose and sniffle during meetings. Not to mention the expense of regular doctor’s visits and daily medication. I was happy to have Turbinate Reduction at The Snoring Center. The entire procedure took only about 10 minutes, but it changed my life. Thank you Snoring Center.”

    - Kelly F.

  • It Truly Was A Life-Changing Experience

    “Turbinate Reduction not only helped my allergies but also my sinus headaches. This changed my life from someone who has had allergies since I was five years old to someone who is allergy-free. I would like to thank Dr. Schwimmer for all he has done for me. It truly was a life-changing experience.”

    - John B.