Better Sleep Tip – Sleep!

Dr. Craig Schwimmer

Your Better Sleep Tip of the Week: Get enough sleep! While everyone is different, most adults really do need 8 hours per night for optimal health and well being. How do you know you’re getting enough sleep? You should wake up feeling refreshed and ready to go. If you need a shower and coffee to feel human, you probably haven’t met your need for sleep. Listen to your body!

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